Know Yourself and Renounce Self-Help Therapy

Enlightened humility and the audacity of therapy culture

Benjamin Cain
7 min readFeb 14, 2021

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Image by Johannes Plenio, from Pexels

Most of us want to be told what to do and how to do it.

The answers are all on the internet in byte-sized packets: how to organize your closet, start a business, bake a lasagna, write a novel, paint a picture, tell a joke, go on a diet, survive a zombie apocalypse —…

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